Getting Started
Introduction to meditation
If you're just beginning to meditate, this is a great place to start. Here you'll find master teachers to help you get started, a set of practices you can easily do, and a community of people you can connect with and learn from. We look forward to supporting you every step of the way.
Always Smiling eCourses
Begin by taking our introductory eCourses, two four-week classes delivered right to your inbox each week. With each session, you'll receive a teaching by Lama Tsomo, a guided meditation and tips for success in establishing a practice.
Develop your practice by joining us live
or on your own schedule.
Why Is the Dalai Lama
