Introduction to meditation
If you're just beginning to meditate, this is a great place to start. Here you'll find master teachers to help you get started, a set of practices you can easily do, and a community of people you can connect with and learn from. We look forward to supporting you every step of the way.
Always Smiling eCourse
Begin by taking our introductory eCourse, a four-week class delivered right to your inbox each week. With each session, you'll receive a teaching by Lama Tsomo, a guided meditation and tips for success in establishing a practice. Already registered? Log in using the "eCourse login" button at the top right of your screen.