Getting Started

Introduction to meditation

If you're just beginning to meditate, this is a great place to start. Here you'll find master teachers to help you get started, a set of practices you can easily do, and a community of people you can connect with and learn from. We look forward to supporting you every step of the way.

Always Smiling eCourses

Begin by taking our introductory eCourses, two four-week classes delivered right to your inbox each week. With each session, you'll receive a teaching by Lama Tsomo, a guided meditation and tips for success in establishing a practice. Already registered? Log in using the "eCourse login" button at the top right of your screen.