Namchak Community Blog

Does the way we eat matter as much as what we eat?
Published on Dec 27 2:07 pm
Want to maximize your enjoyment of the holidays this year? Here are some resources for handling the diverse array of obstacles that can get in the way of that goal.
Published on Dec 20 4:59 pm
Self-compassion is the basis from which we draw compassion for others, but it can be tough to cultivate.
Published on Dec 13 2:52 pm
Three reasons why you may want to consider a Learning Circle as a way to strengthen your practice.
Published on Dec 06 4:11 pm
Gratitude. We hear about it all the time in social media and from our friends and colleagues. But with our minds so focused ….
Published on Nov 22 10:27 am
Everyone deals with difficult people in their lives – teachers, colleagues, bosses…even friends and family. With so much practice, one would think dealing with the unpleasant encounters would become easier….
Published on Nov 15 6:02 pm
Meditation has the power to change your brain from the better, physically!
Published on Nov 08 5:57 pm
The Buddha saw that we’re all different, with different capacities and styles, so he didn’t lay out just one path for everybody.
Published on Oct 18 3:19 pm
Let’s face it, modern life can be difficult.
Published on Oct 11 9:11 am
Neuroscience research shows that when the brain is trained with meditation practices that our habits become a little bit different
Published on Oct 04 12:04 pm