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What We Mean by Practice
Always Smiling eCourse
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Tibetan Buddhism and the Namchak Lineage
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How to Use Shamata in the Workplace
Three exercises to broaden our and our co-workers’ capabilities to be present
Published on Mar 07 4:13 pm
Three Ways Meditation Can Help You Manage Stress
Stress gets to all of us and can build up over time, whether it’s work stress, life stress or just stress in general.
Published on Feb 28 7:29 pm
Why Retreat is Just What Your Practice Needs
Meditating solo can be daunting. It’s hard to know if we’re on the right path.
Published on Feb 21 9:41 pm
Three Ways Meditation Can Make You a Better Partner
Relationships require us to grow, adapt and change. How can we use those aspects to develop our relationships into ones filled with a greater capacity for love and connection?
Published on Feb 14 12:40 pm
"Clearing the Lens"
Lama Tsomo often uses the phrase, “clearing the lens,” ever wonder where that comes from?
Published on Feb 07 4:48 pm
Privilege of a Lifetime
“The privilege of a lifetime is to become who you truly are.” ―
Published on Jan 31 4:21 pm
Four Reasons JOMO Makes You Happier
As people begin to see how overrated
(Fear of Missing Out) is, and as the term itself becomes a bit of a silly and self-deprecating meme, people are replacing their fear with happiness and their social media updates with screen-free times.
Published on Jan 24 2:25 pm
Mindful Money Habits for a Prosperous 2019
The fresh beginnings of a new year can help provide focus and clarity to our goals.
Published on Jan 17 4:21 pm
The Eight Auspicious Symbols
A few recurring symbols you might notice at Namchak…
Published on Jan 08 5:54 pm
Why Meditation Makes You a Better Leader
Everyone is a leader.
Published on Jan 03 8:57 pm