Namchak Community Blog

Three exercises to broaden our and our co-workers’ capabilities to be present
Published on Mar 07 4:13 pm
Stress gets to all of us and can build up over time, whether it’s work stress, life stress or just stress in general.
Published on Feb 28 7:29 pm
Meditating solo can be daunting. It’s hard to know if we’re on the right path.
Published on Feb 21 9:41 pm
Relationships require us to grow, adapt and change. How can we use those aspects to develop our relationships into ones filled with a greater capacity for love and connection?
Published on Feb 14 12:40 pm
Lama Tsomo often uses the phrase, “clearing the lens,” ever wonder where that comes from?
Published on Feb 07 4:48 pm
“The privilege of a lifetime is to become who you truly are.” ― C.G. Jung
Published on Jan 31 4:21 pm
As people begin to see how overrated FOMO (Fear of Missing Out) is, and as the term itself becomes a bit of a silly and self-deprecating meme, people are replacing their fear with happiness and their social media updates with screen-free times.
Published on Jan 24 2:25 pm
The fresh beginnings of a new year can help provide focus and clarity to our goals.
Published on Jan 17 4:21 pm
A few recurring symbols you might notice at Namchak…
Published on Jan 08 5:54 pm
Everyone is a leader.
Published on Jan 03 8:57 pm