Our inherent desire to predict and control our world brings us in direct conflict with the impermanent nature of all things. The answer seems to lie in resiliency, namely the ability to adapt to, and even welcome, adversity.
Spring is traditionally associated with birth and renewal, a welcome freedom after the challenges of winter. This lightening of spirit urges us to embark on new projects, including our own personal aspirations. What do we want to achieve? How do we want to move through the world?
Courage – it’s not just a word to describe people who commit to larger-than-life acts of bravery. We can turn the lens of courage on ourselves by reframing not only how we define it, but also how we cultivate it. Since meditation allows us to come to self, it can create an inner resiliency that allows us to be more courageous.
Regret can cause not only pain and grief, but it can negatively affect our mental and emotional health. When in the throes of regret, our tendency to shove it to the side or suppress it can be hard to resist. Instead, we can use meditation to keep us present and to process the regret so it can leave our bodies.