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Three Ways Meditation Can Make You a Better Partner
Relationships require us to grow, adapt and change. How can we use those aspects to develop our relationships into ones filled with a greater capacity for love and connection?
Published on Feb 14 12:40 pm
"Clearing the Lens"
Lama Tsomo often uses the phrase, “clearing the lens,” ever wonder where that comes from?
Published on Feb 07 4:48 pm
Privilege of a Lifetime
“The privilege of a lifetime is to become who you truly are.” ―
Published on Jan 31 4:21 pm
Four Reasons JOMO Makes You Happier
As people begin to see how overrated
(Fear of Missing Out) is, and as the term itself becomes a bit of a silly and self-deprecating meme, people are replacing their fear with happiness and their social media updates with screen-free times.
Published on Jan 24 2:25 pm
Mindful Money Habits for a Prosperous 2019
The fresh beginnings of a new year can help provide focus and clarity to our goals.
Published on Jan 17 4:21 pm
The Eight Auspicious Symbols
A few recurring symbols you might notice at Namchak…
Published on Jan 08 5:54 pm
Why Meditation Makes You a Better Leader
Everyone is a leader.
Published on Jan 03 8:57 pm
Five Ways to Try Out Mindful Eating – and avoid the dreaded New Year’s diet
Does the way we eat matter as much as what we eat?
Published on Dec 27 2:07 pm
Increase Your Joy and Destress this Holiday Season
Want to maximize your enjoyment of the holidays this year? Here are some resources for handling the diverse array of obstacles that can get in the way of that goal.
Published on Dec 20 4:59 pm
How Self-Compassion Can Fuel Compassion Towards Others
Self-compassion is the basis from which we draw compassion for others, but it can be tough to cultivate.
Published on Dec 13 2:52 pm