Guided Meditation 4 - Exploring Shamata Meditation

Try this simple eight-minute meditation from Lama Tsomo. In this easy-to-follow Shamata session, you’ll use ambient sound as a method of support to help calm and train the mind.

Find a quiet place and a comfortable seat on the floor or a chair. For this eight-minute Shamata session, Lama Tsomo will guide you to use the ambient noise around you as a method of support to help train the mind.