Guided Meditation 3 - Giving and Receiving Compassion

Try this longer 10-minute guided Tonglen session for a deeper exploration of this traditional compassion practice, led by Lama Tsomo.   Reserve a spot today in our free online eCourse, Always Smiling: An 8-week Introduction to Tibetan Buddhism, for a full introduction into these practices.

Going Further with Tonglen (Sending and Receiving)