Improve Physical and Emotional Health with Meditation
At Namchak, students begin with three foundational meditations common to Buddhist practice: Shamata, Tonglen, and “Clearing the Stale Energies,” a short pranayama or “breath” practice that helps clear the mind for meditation.
Play the guided meditations below to get started. Or, find Namchak on SoundCloud® to stream the audio meditations directly from your phone.
Sign up for our free online eCourse, Always Smiling: An Introduction to Tibetan Buddhist Practice, for a full introduction to meditation.