Guided Meditation 2 - Cultivating compassion

This practice can be done anywhere: simply find a quiet place where you won’t be disturbed and sit on a chair or floor with the spine straight. As this is a visualization practice, the eyes are closed. Press play and enjoy this seven-minute meditation from Lama Tsomo that helps cultivate compassion in the mind and heart.

Beginner’s Tonglen Session (Sending and Receiving) 

Models are employed by Namchak