New to Meditation

We're all looking for happiness.
To find it, look within.

There's a lot of buzz around "meditation" and "mindfulness" practices. Contrary to what it may seem, these things are hardly new.

People have been using meditation for thousands of years to bring their lives into balance.

To ease suffering. To discover happiness. To live more compassionately.

Try It

 

It's not just for monks.
These practices can benefit everyone.

Meditation has been scientifically proven to:

  • Improve overall physical, mental, and emotional health
  • Decrease stress
  • Alleviate anxiety and depression
  • Manage chronic pain
  • Improve sleep

And that's just the beginning. ...

View the research: National Center for Complementary and Integrative Health, American Heart Association, Mayo Clinic, Journal of the American Medical Association, Journal of Neuroscience

Testimonial video

Watch the trailer

for our free online introduction course to Tibetan Buddhist meditation and practice.

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Like what you see?

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Helping people of all experience levels learn time-tested practices to improve their lives.

Our Teachers

Our teachers
Learn from Western master teachers and Tibetan Buddhist lamas

Online learning

Online learning
Fun, accessible online courses and workshops

Workshops and trainings

Workshops and trainings
In-person events and teachings

Support

Support
Group learning circles to practice and learn with others

Never meditated?

Whether it’s 30 seconds or 5 minutes, just focus on being comfortable and breathe. It’s as easy (and hard) as that.

Try a guided meditation »