Namchak Community Blog

Volunteering is a fantastic way to become engaged with the community we live in – and even those we don’t! Discover how volunteering can make you more mindful.
Published on Mar 21 3:45 pm

Regret can cause not only pain and grief, but it can negatively affect our mental and emotional health. When in the throes of regret, our tendency to shove it to the side or suppress it can be hard to resist. Instead, we can use meditation to keep us present and to process the regret so it can leave our bodies.

Published on Mar 14 4:12 pm
Three exercises to broaden our and our co-workers’ capabilities to be present
Published on Mar 07 4:13 pm
Stress gets to all of us and can build up over time, whether it’s work stress, life stress or just stress in general.
Published on Feb 28 7:29 pm
Meditating solo can be daunting. It’s hard to know if we’re on the right path.
Published on Feb 21 9:41 pm
Relationships require us to grow, adapt and change. How can we use those aspects to develop our relationships into ones filled with a greater capacity for love and connection?
Published on Feb 14 12:40 pm
Lama Tsomo often uses the phrase, “clearing the lens,” ever wonder where that comes from?
Published on Feb 07 4:48 pm
“The privilege of a lifetime is to become who you truly are.” ― C.G. Jung
Published on Jan 31 4:21 pm
As people begin to see how overrated FOMO (Fear of Missing Out) is, and as the term itself becomes a bit of a silly and self-deprecating meme, people are replacing their fear with happiness and their social media updates with screen-free times.
Published on Jan 24 2:25 pm
The fresh beginnings of a new year can help provide focus and clarity to our goals.
Published on Jan 17 4:21 pm